How to lose weight? In the case of overweight and its growth, measures should be taken to normalize it. Here you can hear, read and see a thousand or more methods, including even special operations for removing fat or reducing stomach volume.
The main rules for weight loss
How to lose weight? There are weight loss drugs with different mechanisms of action. Some drugs prevent enzymes from breaking down body fat, while others absorb fat molecules from food and remove them from the body.
All these funds, especially if taken for a long time, can cause serious problems in the digestive system, so God forbids you to take them without consultation and without the supervision of a specialist. The main disadvantage of all these drugs is that they only work during the medication. After being cancelled, the kilograms he dropped will be refunded soon.
There are many drugs and biological supplements promoting weight loss on the market, and their number is growing. However, most of them are highly suspicious. The manufacturers of these drugs are more inclined to invest funds in advertising funds rather than research on their effectiveness and safety.
Dear ladies and gentlemen: The main principle and secret of weight loss and weight control is simple: you need to consume fewer calories and spend more calories.
Attention!There are only two natural and safe ways to control weight: exercise and diet to control weight.
At the same time, some control rights are relatively easy, while others require months or even years of work. The former can provide the following statement: "Overweight is a sign of promiscuity and lack of self-discipline. " Second, this statement is just annoying.
Because weight also depends on genetic and physical factors to some extent, and these factors are not so easy and simple to solve. However, there are some general weight control rules and techniques that can enable everyone to obtain more or less results.
In the modern world, most people live in relatively abundant food and food. At the same time, most people have easy access to food. You don’t need to pick it up to grow it. You just go to the supermarket and walk around the shelves full of various foods and products in bright and attractive packaging. Got a complete shopping cart, paid at the checkout, can swallow it at will, how much it can hold.
With the abundance, variety and easy availability of food and products, most consumers develop a true "food addiction". People are addicted to food, high-calorie, fat or sweets, such as drugs. As a result, chronic binge eating has occurred, which has all the negative effects on health and health, and overweight is only the external manifestation of these negative effects.
Therefore, the first step and rule is to get rid of "food mania". Self-control food. Listen to your appetite or hunger. Don't swallow anything terrible, just because you put it and watch it on the plate, or it's time for a snack or lunch. Listen to your inner feelings, whether you really want to eat, whether you really need to eat snacks.
- Rule 1.I only eat when I am really hungry.
- Rule 2.Do not eat full. Listen to your hunger, it has passed-enough, move the plate and stand up from the table. Sometimes you should stop eating even if you still like it. Often the eyes still want, but the belly is full. Listen to the belly, calm the greed of the eyes.
- Rule 3.Weigh once a week and compare the balance reading with previous changes. If you find that your weight starts to increase, take the necessary weight control measures.
That’s it, you don’t need to invent overly advanced things, and you don’t need to look for overly modern ways, after that, when you stop taking medication and start gaining weight again. This is purely a scam, and money squeezing usually occurs. Your feeling is that you are not a money-making machine and you do not want the pharmaceutical merchant to profit from your health. Therefore, harmony is in your hands, you only need to show your personality and stubbornness. Take action.